SMALL BUSINESS SPOTLIGHT

Presented by Stephanie Wilson, Magnolia Realty

Do you go to the gym and feel overwhelmed? Are you looking to build strength? Lose weight? Tone up? Burning a whole bunch of calories? I know the feeling and the coaches at F45 Training make it all happen in just 45 minutes a day!

At F45, not only do you get an amazing workout that is different daily, you also have a trainer watching your form and encouraging you throughout. This is functional training that uses every day motions with HIIT, strength, resistance and cardio to help you reach your fitness goals.

Owners Tyler and Ally are local Argyle residents who wanted their children to experience the same amazing community where Ally grew up. They decided to leave Houston and head home to Argyle. With Ally’s love of F45 and Tyler’s background in strength and conditioning, they knew opening F45 Argyle was the right choice for their family of 5.

Don’t know anyone in a class? Don’t worry, by the end of it you will! These workouts can be modified for any skill level and age. F45 has members of all genders and ages, even a few over 70 who work out regularly with and without modifications!

“Team training, life changing” is the motto and you really do become a team with the people you work out with… high 5’s and encouragement included. So what’s stopping you from going and getting a workout in? If you want to see change, you have to be the change and F45 has the perfect community to help you do just that.

1234 FM 407 Suite 400, Northlake, Texas